It happened again, but this time I caught myself. In the midst of a tight schedule and long to-do list, I lost sight of "today". It's really easy for me to do because it feels really good to get things accomplished! Can you identify? But if I’m not careful I’ll get caught in the trap [...]
How's your New Year's resolution? February is a great time to revisit your intentions for 2023. Perhaps you had goals to make some changes in your health, relationships, finances, or career. If you're like many you may be struggling to reach your goals and perhaps even given up. If you find yourself stuck, a technique [...]
Earlier this month, I recommended taking time to REFLECT on your progress for the first half of 2022. Something that you may not have reflected on is the influence your MINDSET is having on your performance. I have found that this is one area I have to focus on daily to ensure success in every area [...]
Happy New Year! This is the time when many think about new goals for the upcoming year. As you do this, you probably already know that to make a big change, or reach a big goal, you want to make it doable. This is done by breaking things down into doable steps to reach the [...]
Fall season is upon us and so is the return of all the sights, smells, and events of this season. With all of it’s possibilities, Fall is definitely a season my wife and I especially enjoy. Fall is also a great time to evaluate how you are connecting with God, growing in self-awareness, skills, and [...]
Maybe you followed the 2022 NFL Draft which took place last weekend. Some years my family enjoys watching more than others. This is one of the years we tuned in as our hometown Philadelphia Eagles had a bunch of draft picks, and, we were eager to see which team would draft Malik Willis. Whether you [...]
I’m leading a Mastermind group right now for coaches seeking to grow their businesses. It’s a terrific group of dedicated professionals. One of the areas we focus on is how to be strategic in managing time and energy because these are two resources we don’t want to run short on. The reason? Because we are [...]
Volatility, uncertainty, confusion. These are words that describe what we all have lived through since March of 2020. I heard a quote that "the only thing that is certain is change" and that has certainly been true this past year. The question that you may be asking yourself is, “will 2021 be any different? Will it be [...]
The shadow of Covid-19 will influence how Thanksgiving and Christmas are celebrated for many of us this year. In times of trials, especially prolonged experiences like we’ve had with Covid-19, it is easy to focus on what we don’t have. It’s healthy to acknowledge loss so don’t deny or stuff those feelings. At the same [...]
The world needs a collective vacation! In a time when it seems harder to find common ground between individuals, I think we all can agree that the world would benefit from some rest and healing. As we head into the last quarter of 2020 weariness has settled in on us as we continue to navigate [...]
